July Greetings

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Hello friends,

What a glorious morning after all that wicked humidity; I’m so eager to get out in the garden! Hope you are all taking good care to stay hydrated and remember to schedule “do nothing” time, it is summer after all.

My summer special continues with a 30 minute massage for $30 (Massage A Month members pay only $25) so you can take good care of yourself! Enjoy a mini getaway, get some extra work on that achey back or stiff neck; maybe your poor feet could use some extra attention.  Or perhaps you’d like to try 30 minutes of Reiki healing. It’s a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body, to restore physical and emotional well-being. It’s work that I love doing as many people find it so restorative.

To help yourself with good self care, try this stretch video, 7 Exercises You Should Do Absolutely Every Day :

https://www.youtube.com/watch?v=lETF5JRgEN8&t=398s

Chair yoga classes with Christine this month are as follows, we’d be delighted if you could join us:

Thursdays @ 10 am- Waterford Community/Senior Center, open to the public, $4 per class

Thursdays @ 1 pm- Halfmoon Senior Center, must be a member, $3 per class   (No class on July 26th)

Be safe and enjoy your summer!

Peace and love,

Mary

Attachments area

Preview YouTube video 7 Exercises You Should Do Absolutely Every Day.

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Magnificent May Massage Greetings

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Hello friends,

Ahhh, magnificent May greetings to you all. Hopefully, we will now be able to experience Spring in all it’s glory; we have waited so long!

In honor of Mother’s Day and self care, massage gift certificates are on sale. Certificates may be mailed or put on account or picked up (please schedule). Options include : 30 mins for $35, 60 mins for $65, 90 mins for $95. Add a delightful hot paraffin hand wax for $5 or a detoxing foot soak for $20. Certificates may be mailed, picked up (scheduled) or put on account. Please contact me to make arrangements, 518-237-5587 or by email or Facebook.

A gentle reminder about my Massage A Month Club. Members receive discounted rates on massage and gift certificates with a minimum of one visit per month. Just let me know if you’re interested. No fees or prepayment or contract, just your word. So, 30 mins is $30, 60 mins. is $60 and 90 mins. is $90. For those of you already members, a very sincere thank you for your support!

Chair yoga classes with Christine this month:

Thursdays at 10 am at the Waterford Senior/Community Center  $4 per class  open to the public

Thursdays at 1 pm at the Halfmoon Senior Center   $3 per class   Must be a member of Halfmoon Seniors

No evening classes this month as Christine has a new commitment teaching in Cohoes. The Town of Waterford has not yet reached a decision regarding evening classes at the new Waterford Senior/Community Center per a recent meeting we attended. We hope to have news soon. Again, we so appreciate your support, you have all been so kind!

Now that the weather is better, do take care to not overdo outside chores. Stretch, stay hydrated and take your time out there. And it’s a great time to get a massage 🙂

Peace and love,

Mary

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Magical March Greetings from Mary’s Healing Hands

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Hello Friends,

Isn’t it magical that we’ve made it to March at long last?  This winter seemed especially grueling and I’m glad so much of it is behind us! Hope you are all loving the longer days and warmer temps. It’s grand to open the windows and let in some fresh air finally 🙂

To celebrate March, this month’s special is a detoxing foot soak & 10 minute hand massage for $25.  Relax your feet in a warm epsom salt soak while your hands are massaged divinely. Complete the relaxation session with a hot “cuppa” herbal tea and let your troubles just soak away!

We’re looking for a larger space for Christine to teach evening yoga classes, both chair and floor yoga, as my back room is just too small. This month there will be only one evening class here on March 22nd at 6 pm. If there are any new developments on that front, we’ll let you know. Christine will continue her chair classes at the Waterford Community/Senior Center on Wednesdays at 2 pm and Halfmoon Seniors on Thursdays at 1 pm.

Please do yourself a favor and check out this Youtube video for some quick, easy stretches to loosen up those neck and shoulder muscles :

https://www.youtube.com/watch?v=fBpYx1XsMqg

These physical therapists are a great team and the stretches are easy to work into your day to help keep you from hurting.

Please take care of yourselves in as many little ways as you can because you’re worth it!

Peace and love,

Mary

 
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Fabulous February Massage Greetings

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Welcome February at last! Aren't you glad to say goodbye to January? It seemed 
to me to be an especially trying month, perhaps it was just the prolonged bitter 
cold! It feels like we've turned a corner and spring is in sight, to heck with 
Punxsutawney Phil's shadow. Poor guy, always feel sorry for him when they wake 
him up and thrust him out to a noisy crowd in bright lights. He probably could use a massage or some yoga:) 
 
Hopefully, I do hope you are all taking some "baby steps" to feeling better through 
self care. Drinking more water, including fresh produce in your diet, simple 
stretches and maybe a couple of mini meditations that focus on your breath can 
really help those winter doldrums. If you'd like some Youtube videos to practice 
with, let me know and I'll forward them to you. 

February Massage Special: 
Since this is heart health month, February's special is gift certificates with a 
twist. Treat yourself or someone you love with massage gift certificates that 
include free healthy bonuses: 
* 30 minute neck/back/shoulder massage with 10 minute foot massage: $30  
* One hour massage plus 10 minute foot massage with refreshing peppermint 
   massage oil: $60  
* One hour massage plus lavender hot paraffin hand wax treatment :$60 
* One hour massage plus premium CBD massage oil treatment :$60 
* 90 minute massage plus 10 scalp/temple massage : $90  
Please contact me to arrange pick up or mailing options at 518-237-5587 or 
harneytc@gmail.com.
  
Now that my new upstairs laundry room is up to speed, I can focus on my new 
treatment room/boutique. Treatments will include hold/cold stone massage 
facials, foot soaks, hot paraffin hand waxes and hot stone massage. My Mean 
Mary's Boutique will offer lots of vintage and handmade items too.  I'll keep 
you posted as things develop.
 
Chair yoga:

Chair yoga with Christine continues this month, please know that beginners are 
always welcome:  
* Wednesdays @ 2 pm at the Waterford Community/Senior Center at $4 per class- open 
   to the public  
*Thursdays @ 1 pm at the Halfmoon Seniors Center @ $3 per class - must be a 
   member of seniors  
*Thursdays @ 6 pm here at my home @ $8 per class, seating limited, please reserve 
   your spot in advance. 
Several of you have inquired about an evening classes at the Waterford 
Community/Senior Center. The Town is developing policy on holding classes there 
and I would suggest that you contact them directly @ 518-235-8282. We appreciate 
your interest and support. 
So stay well my friends! Peace and love, 
 
Mary
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New Year 2018 Greeting

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Greetings Friends and Happy New Year,

Hoping you are all warm and toasty through this awful cold spell! Drink extra
water to make up for all that the drying heat is taking from you and don’t skimp
on the moisturizer either, keep your skin healthy and will keep you healthy.

Please accept my most sincere thanks for your continued patronage and
encouragement.  I always learn valuable lessons from each and every one of you!
Reflecting on this past year, I am so blessed to do what I do with such
wonderful people. Thank you all so very much!

With this frigid weather in mind, this month’s special is a free hot paraffin
lavender wax with any scheduled massage (regularly $5).  Submerging your hands
into the warm liquid wax of a paraffin spa as it deeply moisturizes and
conditions your hands, nails and cuticles is heavenly!  Just let me know when
you schedule your appointment if you’d like this treatment so I can have the wax
heated.

Yoga teachers have a saying: If you can breathe, you can do some form of yoga.
Try chair yoga with Christine to relax, increase flexibility, manage stress,
even sleep better! This January, classes are:

Every Wednesday at 2 pm– Waterford Community/Senior Center- $4- open to the
public:

Every Thursday at 1 pm– Halfmoon Seniors- $3- must be a member of Halfmoon
Seniors

Every Thursday at 6 pm– at my home- $8- must reserve a spot as limited space
available

Beginners are always welcome! Any questions, please let me know.

Remember, baby steps to better habits. Try a little stretching, a little
meditation or a little journaling to beat cabin fever.  Stay well!

Peace and love,

Mary
https://maryshealinghands.com/
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December Greetings

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Dear friends,

 

Hope this greeting finds you trying to practice good self care through this very busy season. Try to take a few minutes every day to do nothing but focus on your breath and clear your mind, it’s quite refreshing and helpful, especially when life is hectic!

Thanks to everyone who came out to support our annual craft fair, we really had a great time and some great shopping with truly unique products and great food!  Our animal communicator, David Louis and intuitive tarot reader, Angela Kaufman, were busy too, hope everyone enjoyed their readings.

As my home is currently under construction for a bit of updating, my special this month is a special on gift certificates. Hour long gift certificates are $65 this month instead of $70.  My Massage A Month club members enjoy discounts all year for gift certificates, if you have any questions, please ask.  Please call me to arrange pick up and I can mail them as well, whatever is easier for you 🙂

We’re working on this month’s yoga class schedule today and will be sending out a separate email listing dates and times.

Take care of yourself please, breathe, hydrate & stretch as often as you can to keep away illness and stress.

Peace and love,

 

Mary

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Hello friends, Just a little more info about the craft fair:

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Hello friends,

Just a little more info about the craft fair:

Please schedule appointments with either Angela Kaufman, Intuitive Tarot or David Louis, Animal Communicator by emailing me or calling me 518-237-5587. Several appointments will be open on the day of the event for walk ins as well. You may bring your pet on a leash or in a crate for readings with David or a photo. Attached is additional information from Angela about her services and David’s webpage is: www.talktoyouranimals.co for more info.

For those of you interested in placing a pre-order with Kory Darfler from Darfler Farms for beef (ground, steaks, roasts), pork, maple syrup and honey, please email your order to him at :

kdarfler44@gmail.com

He can bring it packed and ready to go 🙂

Really excited about this year’s fair & hope to see you next Saturday, 12/2, from 10 am till 3 pm.

Peace,

Mary

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Fwd: Fall back in November from Mary’s Healing Hands

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Normal Date: Thursday, November 2, 2017 11:13 AM Size: 4 KB
Hello Friends,
How quickly the months fly bye, gracious me oh my, the older I get, the faster time passes! And it’s the season to practice good self care for the winter months ahead and stay healthy. Breathe well, eat well, stay hydrated and rest well, you know the drill and only you can make it happen. You are so worth the time and effort 🙂
This month’s special is my new service- Sip N Soak- that will be a stand alone service or as an add on to a massage. My Sip N Soak special is a relaxing 30 minute Epsom Salts foot soak with heated basalt stones, a 15 minute hand massage with lavender scented oil and a cup of herbal tea or lemon water for $40. November appointments are booking up quickly so make yours at your earliest convenience. And gift certificates are available to this new service as well for your gift giving needs.
Please mark your calendars for Saturday, December 2 from 10 am till 3 pm for my 7th annual craft fair at the Halfmoon Waterford Fire House on Middletown Road. This year’s vendors include past favorites as well as some new ones to keep life interesting! More info will be coming soon, but as of now, vendors include: Little Knitted Things, Clete’s Creations, Harbor Maiden Jewelry, Darfler Farms, Chair massages, My Sweetheart’s Treats, Cooper & Boston dog biscuits, David Louis-Animal Communicator, Earth & Stars (crystals), TK Rocks, Minerals and More, Cakes and Catering by Sarah, Yellow Door Pottery and Mean Mary’s Boutique (vintage glasswares etc). We have such a great time every year, hope you can join us!
This month’s yoga classes are limited due to a well deserved vacation for Christine and Turkey Day:
Wednesdays at 2 pm @ the Waterford Community/Senior Center: * 11/15 * 11/29
Thursdays at 1 pm @ the Halfmoon Senior Center: *11/2 *11/16 *11/30
Thursdays at 6 pm @ my home:
*11/2 *11/16 *11/30
A gentle reminder to those members of my Massage A Month Club, you may purchase gift certificates at your discounted prices anytime. I so appreciate your support and your referrals 🙂 My Massage A Month Club members enjoy these discounts: 30 minutes for $30, 60 minutes for $60 and 90 minutes for $90. No contract to sign, no pre-payment required, just your promise to see me at least once a month, that’s all 🙂
From my family to you and yours, best wishes for a happy and healthy Thanksgiving!
Peace and love,
Mary

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Holiday Craft Fair on 12/2/17

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Hello Friends,
My 7th Annual Holiday Craft Fair will be held again at the Halfmoon Waterford Fire Department on Saturday, 12/2, from 10 am till 3 pm.
Please join us to find unique treasures and enjoy yourself while you shop with chair massages, tarot readings , animal communicator readings and wonderful food from Cakes and Catering by Sarah. Attached is a list of this year’s vendors, we think we’ve got a great mix of gifts and services.:)
We’d love to see you if you can make it!
Happy Thanksgiving,
Mary

doc icon 2017-craft-fair-flyer-final.doc
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Fall back in November from Mary’s Healing Hands

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Normal Date: Thursday, November 2, 2017 11:13 AM Size: 4 KB
Hello Friends,
How quickly the months fly bye, gracious me oh my, the older I get, the faster time passes! And it’s the season to practice good self care for the winter months ahead and stay healthy. Breathe well, eat well, stay hydrated and rest well, you know the drill and only you can make it happen. You are so worth the time and effort 🙂
This month’s special is my new service- Sip N Soak- that will be a stand alone service or as an add on to a massage. My Sip N Soak special is a relaxing 30 minute Epsom Salts foot soak with heated basalt stones, a 15 minute hand massage with lavender scented oil and a cup of herbal tea or lemon water for $40. November appointments are booking up quickly so make yours at your earliest convenience. And gift certificates are available to this new service as well for your gift giving needs.
Please mark your calendars for Saturday, December 2 from 10 am till 3 pm for my 7th annual craft fair at the Halfmoon Waterford Fire House on Middletown Road. This year’s vendors include past favorites as well as some new ones to keep life interesting! More info will be coming soon, but as of now, vendors include: Little Knitted Things, Clete’s Creations, Harbor Maiden Jewelry, Darfler Farms, Chair massages, My Sweetheart’s Treats, Cooper & Boston dog biscuits, David Louis-Animal Communicator, Earth & Stars (crystals), TK Rocks, Minerals and More, Cakes and Catering by Sarah, Yellow Door Pottery and Mean Mary’s Boutique (vintage glasswares etc). We have such a great time every year, hope you can join us!
This month’s yoga classes are limited due to a well deserved vacation for Christine and Turkey Day:
Wednesdays at 2 pm @ the Waterford Community/Senior Center: * 11/15 * 11/29
Thursdays at 1 pm @ the Halfmoon Senior Center: *11/2 *11/16 *11/30
Thursdays at 6 pm @ my home:
*11/2 *11/16 *11/30
A gentle reminder to those members of my Massage A Month Club, you may purchase gift certificates at your discounted prices anytime. I so appreciate your support and your referrals 🙂 My Massage A Month Club members enjoy these discounts: 30 minutes for $30, 60 minutes for $60 and 90 minutes for $90. No contract to sign, no pre-payment required, just your promise to see me at least once a month, that’s all 🙂
From my family to you and yours, best wishes for a happy and healthy Thanksgiving!
Peace and love,
Mary

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