Mary's Healing Hands, LLC

Hello friends,

Ahhh, magnificent May greetings to you all. Hopefully, we will now be able to experience Spring in all it’s glory; we have waited so long!

In honor of Mother’s Day and self care, massage gift certificates are on sale. Certificates may be mailed or put on account or picked up (please schedule). Options include : 30 mins for $35, 60 mins for $65, 90 mins for $95. Add a delightful hot paraffin hand wax for $5 or a detoxing foot soak for $20. Certificates may be mailed, picked up (scheduled) or put on account. Please contact me to make arrangements, 518-237-5587 or by email or Facebook.

A gentle reminder about my Massage A Month Club. Members receive discounted rates on massage and gift certificates with a minimum of one visit per month. Just let me know if you’re interested. No fees or prepayment or contract, just your word. So, 30 mins is $30, 60 mins. is $60 and 90 mins. is $90. For those of you already members, a very sincere thank you for your support!

Chair yoga classes with Christine this month:

Thursdays at 10 am at the Waterford Senior/Community Center  $4 per class  open to the public

Thursdays at 1 pm at the Halfmoon Senior Center   $3 per class   Must be a member of Halfmoon Seniors

No evening classes this month as Christine has a new commitment teaching in Cohoes. The Town of Waterford has not yet reached a decision regarding evening classes at the new Waterford Senior/Community Center per a recent meeting we attended. We hope to have news soon. Again, we so appreciate your support, you have all been so kind!

Now that the weather is better, do take care to not overdo outside chores. Stretch, stay hydrated and take your time out there. And it’s a great time to get a massage 🙂

Peace and love,

Mary

Welcome February at last! Aren't you glad to say goodbye to January? It seemed 
to me to be an especially trying month, perhaps it was just the prolonged bitter 
cold! It feels like we've turned a corner and spring is in sight, to heck with 
Punxsutawney Phil's shadow. Poor guy, always feel sorry for him when they wake 
him up and thrust him out to a noisy crowd in bright lights. He probably could use a massage or some yoga:) 
 
Hopefully, I do hope you are all taking some "baby steps" to feeling better through 
self care. Drinking more water, including fresh produce in your diet, simple 
stretches and maybe a couple of mini meditations that focus on your breath can 
really help those winter doldrums. If you'd like some Youtube videos to practice 
with, let me know and I'll forward them to you. 

February Massage Special: 
Since this is heart health month, February's special is gift certificates with a 
twist. Treat yourself or someone you love with massage gift certificates that 
include free healthy bonuses: 
* 30 minute neck/back/shoulder massage with 10 minute foot massage: $30  
* One hour massage plus 10 minute foot massage with refreshing peppermint 
   massage oil: $60  
* One hour massage plus lavender hot paraffin hand wax treatment :$60 
* One hour massage plus premium CBD massage oil treatment :$60 
* 90 minute massage plus 10 scalp/temple massage : $90  
Please contact me to arrange pick up or mailing options at 518-237-5587 or 
harneytc@gmail.com.
  
Now that my new upstairs laundry room is up to speed, I can focus on my new 
treatment room/boutique. Treatments will include hold/cold stone massage 
facials, foot soaks, hot paraffin hand waxes and hot stone massage. My Mean 
Mary's Boutique will offer lots of vintage and handmade items too.  I'll keep 
you posted as things develop.
 
Chair yoga:

Chair yoga with Christine continues this month, please know that beginners are 
always welcome:  
* Wednesdays @ 2 pm at the Waterford Community/Senior Center at $4 per class- open 
   to the public  
*Thursdays @ 1 pm at the Halfmoon Seniors Center @ $3 per class - must be a 
   member of seniors  
*Thursdays @ 6 pm here at my home @ $8 per class, seating limited, please reserve 
   your spot in advance. 
Several of you have inquired about an evening classes at the Waterford 
Community/Senior Center. The Town is developing policy on holding classes there 
and I would suggest that you contact them directly @ 518-235-8282. We appreciate 
your interest and support. 
So stay well my friends! Peace and love, 
 
Mary