Recommended by MarysHealingHands.com
Black Bird Yoga
Iyengar Yoga is a form of yoga that emphasizes complete alignment of the body, mind, breath, and soul. As a certified yoga practitioner, I seek to encourage people of all ages to experience the benefits of yoga: help improve overall health, reduce stress and calm the mind.
My certification is from Yoga Vidya at Heartspace Yoga in Albany, NY and I am insured as a yoga instructor through Philadelphia Insurance Company. Currently, I am teaching weekly chair/mat yoga classes at Mary’s Healing Hands in Waterford, a weekly beginner mat yoga class at the NYS Dept. of Environmental Conservation in Albany and weekly chair yoga classes at the Halfmoon Senior Center.
Yoga has changed my life for the better and I love to share what I’ve learned with others for a healthier lifestyle; especially beginners! Please contact me with any questions you may have regarding yoga classes; you may reach me by email as referenced above.