Category Archives: Other Great Info

Sumptuous September Greetings

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Dear Friends,

Oh my goodness, this summer heat really did a number on me and I will quite grateful to feel autumn coming at last. According to my calculations, I should be much thinner with all the sweating going on…can’t figure out what happened? 🙂

So my September Sumptuous Special is a 60 minute massage, detoxing foot soak, restorative hot paraffin hand wax for $100; gift certificates available too. Massage a Month Club members can purchase this for $85. And since the heat continues, so does my summer special of 30 minutes for $30 through the end of September, gift certificates are also available for this.

Beginners always welcome for chair yoga classes in September with Christine:

Thursdays at 10 am at the Waterford Community/Senior Center- $4 per class, open to the public, beginners welcome

Thursdays at 1 pm at the Halfmoon Senior Center- $3 per class, must be a member, beginners welcome

For you own self care, please try the stretch video of the month from my fav physical therapists Bob and Brad on Youtube:

7 “must do” stretches in bed- guaranteed to jump start a great day:

https://www.youtube.com/watch?v=HOSq52v9x5w&t=132s

Remember, I’ll be at the Gathering of the Tribes at Brown’s Farm, a Pow Wow in East Greenbush on September 8th and 9th doing chair massage with wonderful friends. And the following weekend is Waterford’s Great Village Sellout on the 15th and 16th. Bob and I and friends will be on our front lawn selling really good crap on the 15th only; we need the 16th to recover as we’re getting to be of a certain age 🙂

And finally a gentle reminder to contact me in advance for appointments as my schedule fills up quickly, I don’t like to disappoint.  Please take good care of yourselves by staying hydrated and daily stretching.  Happy September!!

Peace and love,

Mary

P.S. Don’t forget to stop by our website at maryshealinghands.com
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Preview YouTube video 7 “Must Do” Stretches In Bed- Guaranteed to Jump Start a Great Day.

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August Greetings

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Sweltering August Greetings from Mary’s Healing Hands

Hello Friends,

Good gracious, this is some crazy summer weather isn’t it ? ! Foolishly, I thought Mother Nature would give us some sort of reprieve after what she put us through this past winter!  I do hope you all are keeping yourselves well hydrated and as cool as you’re able. Personally, I find ice cream to be medicinal this time of the year 🙂

My summer special of 30 minutes for $30 continues through Labor Day. Thank you all for supporting this so well, I so appreciate it and am so grateful!  Practicing good self care isn’t easy for most of us, but we all know that “you can’t pour from an empty cup” .  To schedule, please feel free to call (518-237-5587) or email @ tcharney@nycap.rr.com or message me on Facebook at Mary’s Healing Hands.

Chair yoga classes in August are only on :

Thursdays 10 am @ the Waterford Community/Senior Center  $4 per class, open to the public

* Please note that for the month of August, there will be no classes at the Halfmoon Senior Center due to a scheduling conflict. *

Mark your calendars for a couple of fun events in September.  On Labor Day weekend, it’s the Southern Vermont Garlic & Herb Festival and it’s wicked good fun!  Get more info at lovegarlic.com.  On September 8th and 9th, it’s the 9th Gathering of the Tribes at Browns Farm in East Greenbush. It’s a fantastic pow wow with Native American dancing & drumming, only $5/ kids under 12 are free. I’ll be there with friends doing chair massage and I’d love for you to experience the great energy at this event. More info at http://gatheringofthetribes.weebly.com .  Finally, on September 15th & 16th, Waterford is holding its annual Village Wide Sell Out. Bob and I will be participating as usual on Saturday and we’ll have loads of great junk on our front lawn to sell cheap! 🙂

Please try the stretch video of the month from my fav physical therapists on Youtube:

Best Sleeping Position for Back Pain, Sciatica, & Leg Pain (Great Tips)

https://www.youtube.com/watch?v=-yt4EsinRjc&t=222s

Please take care my friends. The heat/humidity, mercury in retrograde, lots of stuff changing…take time to breathe and center yourself quietly, even if it’s just for a few minutes. Remember, this too shall pass 🙂

Peace and love,

Mary

P.S. More info about my practice is available at https://maryshealinghands.com/

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Preview YouTube video Best Sleeping Position for Back Pain, Sciatica, & Leg Pain (Great Tips)

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New Year 2018 Greeting

Mary's Healing Hands, LLC Posted on by  
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Greetings Friends and Happy New Year,

Hoping you are all warm and toasty through this awful cold spell! Drink extra
water to make up for all that the drying heat is taking from you and don’t skimp
on the moisturizer either, keep your skin healthy and will keep you healthy.

Please accept my most sincere thanks for your continued patronage and
encouragement.  I always learn valuable lessons from each and every one of you!
Reflecting on this past year, I am so blessed to do what I do with such
wonderful people. Thank you all so very much!

With this frigid weather in mind, this month’s special is a free hot paraffin
lavender wax with any scheduled massage (regularly $5).  Submerging your hands
into the warm liquid wax of a paraffin spa as it deeply moisturizes and
conditions your hands, nails and cuticles is heavenly!  Just let me know when
you schedule your appointment if you’d like this treatment so I can have the wax
heated.

Yoga teachers have a saying: If you can breathe, you can do some form of yoga.
Try chair yoga with Christine to relax, increase flexibility, manage stress,
even sleep better! This January, classes are:

Every Wednesday at 2 pm– Waterford Community/Senior Center- $4- open to the
public:

Every Thursday at 1 pm– Halfmoon Seniors- $3- must be a member of Halfmoon
Seniors

Every Thursday at 6 pm– at my home- $8- must reserve a spot as limited space
available

Beginners are always welcome! Any questions, please let me know.

Remember, baby steps to better habits. Try a little stretching, a little
meditation or a little journaling to beat cabin fever.  Stay well!

Peace and love,

Mary
https://maryshealinghands.com/
https://www.facebook.com/maryharneyshealinghands/

 
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December Greetings

Mary's Healing Hands, LLC Posted on by  
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Dear friends,

 

Hope this greeting finds you trying to practice good self care through this very busy season. Try to take a few minutes every day to do nothing but focus on your breath and clear your mind, it’s quite refreshing and helpful, especially when life is hectic!

Thanks to everyone who came out to support our annual craft fair, we really had a great time and some great shopping with truly unique products and great food!  Our animal communicator, David Louis and intuitive tarot reader, Angela Kaufman, were busy too, hope everyone enjoyed their readings.

As my home is currently under construction for a bit of updating, my special this month is a special on gift certificates. Hour long gift certificates are $65 this month instead of $70.  My Massage A Month club members enjoy discounts all year for gift certificates, if you have any questions, please ask.  Please call me to arrange pick up and I can mail them as well, whatever is easier for you 🙂

We’re working on this month’s yoga class schedule today and will be sending out a separate email listing dates and times.

Take care of yourself please, breathe, hydrate & stretch as often as you can to keep away illness and stress.

Peace and love,

 

Mary

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