Here’s hoping that 2019 will be a happy, healthy year for everyone! Do what you can to take care of yourself with baby steps like drinking more water and getting as much rest as you can every single day. And now that the holidays are over, we can all make better food choices just to feel better, right? Baby steps…
Start the New Year off by clearing your chakras or fields of blocked energy to help yourself heal physically, spiritually and mentally with my New Year’s special, a 30 minute Reiki session for $25. You may add this to your massage session or have it as a separate appointment, whichever works best for you. Reiki is defined as: a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being. You can take advantage of this special through the end of February. Be sure to schedule your appointments as early as you can as I am booking out about 2 weeks ahead.
Chair yoga classes are continuing with Christine at the Waterford Community Center on Thursdays at 10 am for only $4. Beginners are always welcome, classes are open to the public and it’s another way to help yourself feel better, especially during these winter months!
For those of you that are stuck at a desk every day or have been bingeing on NetFlix for hours on the couch, you may find these stretches helpful from my fav physical therapists on YouTube:
Hope this greeting finds you all taking good care of yourselves during this
hectic season! Do your best to keep yourself sane and not overdoing anything.
It’s so tempting to get a little carried away this time of year, but remember,
everything in moderation. Your body and soul will thank you for it
As some of you may know, I’ve been taking classes in aromatherapy. And as I
learn, I am incorporating different oils into my massages for therapeutic
benefits such as pain relief or uplifting your spirits. If you haven’t seen me
in awhile, please ask me about them, perhaps you’d like to try one with your
massage. There is no additional charge.
My gift certificate special continues through New Year’s Day. Individual
certificates and packages are available, please call me to arrange pick up, put
in the mail or put on account. Massage A Month Club members may always purchase
certificates at your discount year round. Otherwise, prices are:
1/30 min massage for $35
3/30 min massage for $90
1/60 min massage for $70
3/60 min massage for $180
1/90 min massage for $100
3/90 min massage for $270
Here’s this month’s stretch video, try it, you might like it:
Hello friends, Where did autumn go? This biting wind makes me want to hibernate already! More likely, it’s just me feeling my age…And we adopted another dog, Jax, the exact opposite of Coco. He’s almost a year old and 11 …Continue reading →
Finally, my favorite time of the year, maybe it’s the cider donuts and the
Honeycrisp apples, (notice which I listed first). It’s a great time to enjoy
your local farmers market and treat yourself!
To assist you in a smooth transition into fall, this month’s special is a
delightful package- a 30 minute massage, a detoxing foot soak and a hot paraffin
hand wax for $55. Massage A Month members get the special for $50! A great
way to take care of yourself literally from head to toe. As always, gift certificates are also
available for this package.
And just in time for early bird shoppers, a gift certificate special
that will run through the end of the year: 3/30 minute massages for $90, 3/60 minute
massages for $180 or 3/90 minute massages for $270. Gift certificates may be
mailed, picked up or put on account, whatever works best for you. Please know
that I accept cash, check or PayPal.
Chair yoga with Black Bird Yoga this month is as follows:
Thursdays at 10 am – Waterford Community/Senior Center – $4 per person, open to the public, beginners welcome
Bad news- Christine’s class schedule has been filling up, so as of October 1st, she will no
longer be teaching classes at the Halfmoon Senior Center. Good news -please feel free to
join her at the Waterford class which is open to the public.
We are still looking for a larger location for evening classes. It would be so
nice to make use of the Waterford Community Center…maybe some day the Town
will make a decision :/
Dear Friends, Oh my goodness, this summer heat really did a number on me and I will quite grateful to feel autumn coming at last. According to my calculations, I should be much thinner with all the sweating going on…can’t …Continue reading →
Sweltering August Greetings from Mary’s Healing Hands Hello Friends, Good gracious, this is some crazy summer weather isn’t it ? ! Foolishly, I thought Mother Nature would give us some sort of reprieve after what she put us through this …Continue reading →
Hello friends, What a glorious morning after all that wicked humidity; I’m so eager to get out in the garden! Hope you are all taking good care to stay hydrated and remember to schedule “do nothing” time, it is summer …Continue reading →
Hello Friends, Isn’t it magical that we’ve made it to March at long last? This winter seemed especially grueling and I’m glad so much of it is behind us! Hope you are all loving the longer days and warmer temps. …Continue reading →
Greetings Friends and Happy New Year, Hoping you are all warm and toasty through this awful cold spell! Drink extra water to make up for all that the drying heat is taking from you and don’t skimp on the moisturizer …Continue reading →
Hope this greeting finds you trying to practice good self care through this very busy season. Try to take a few minutes every day to do nothing but focus on your breath and clear your mind, it’s quite refreshing and helpful, especially when life is hectic!
Thanks to everyone who came out to support our annual craft fair, we really had a great time and some great shopping with truly unique products and great food! Our animal communicator, David Louis and intuitive tarot reader, Angela Kaufman, were busy too, hope everyone enjoyed their readings.
As my home is currently under construction for a bit of updating, my special this month is a special on gift certificates. Hour long gift certificates are $65 this month instead of $70. My Massage A Month club members enjoy discounts all year for gift certificates, if you have any questions, please ask. Please call me to arrange pick up and I can mail them as well, whatever is easier for you 🙂
We’re working on this month’s yoga class schedule today and will be sending out a separate email listing dates and times.
Take care of yourself please, breathe, hydrate & stretch as often as you can to keep away illness and stress.