Greetings Friends and Happy New Year,
Hoping you are all warm and toasty through this awful cold spell! Drink extra
water to make up for all that the drying heat is taking from you and don’t skimp
on the moisturizer either, keep your skin healthy and will keep you healthy.
Please accept my most sincere thanks for your continued patronage and
encouragement. I always learn valuable lessons from each and every one of you!
Reflecting on this past year, I am so blessed to do what I do with such
wonderful people. Thank you all so very much!
With this frigid weather in mind, this month’s special is a free hot paraffin
lavender wax with any scheduled massage (regularly $5). Submerging your hands
into the warm liquid wax of a paraffin spa as it deeply moisturizes and
conditions your hands, nails and cuticles is heavenly! Just let me know when
you schedule your appointment if you’d like this treatment so I can have the wax
Yoga teachers have a saying: If you can breathe, you can do some form of yoga.
Try chair yoga with Christine to relax, increase flexibility, manage stress,
even sleep better! This January, classes are:
Every Wednesday at 2 pm– Waterford Community/Senior Center- $4- open to the
Every Thursday at 1 pm– Halfmoon Seniors- $3- must be a member of Halfmoon
Every Thursday at 6 pm– at my home- $8- must reserve a spot as limited space
Beginners are always welcome! Any questions, please let me know.
Remember, baby steps to better habits. Try a little stretching, a little
meditation or a little journaling to beat cabin fever. Stay well!
Peace and love,