Category Archives: Other Great Info

Jovial January Greetings from Mary’s Healing Hands

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Salutations Friends, 

Here’s hoping that 2019 will be a happy, healthy year for everyone! Do what you 
can to take care of yourself with baby steps like drinking more water and 
getting as much rest as you can every single day. And now that the holidays are 
over, we can all make better food choices just to feel better, right? Baby 
steps… 

Start the New Year off by clearing your chakras or fields of blocked 
energy to help yourself heal physically, spiritually and mentally with my New 
Year’s special, a 30 minute Reiki session for $25. You may add this to your 
massage session or have it as a separate appointment, whichever works best for 
you. Reiki is defined as: a healing technique based on the principle that the 
therapist can channel energy into the patient by means of touch, to activate the 
natural healing processes of the patient’s body and restore physical and 
emotional well-being. You can take advantage of this special through the end of 
February. 
Be  sure to schedule your appointments as early as you can as I am booking out 
about 2 weeks 
ahead. 

Chair yoga classes are continuing with Christine at the Waterford Community 
Center on Thursdays at 10 am for only $4. Beginners are always welcome, classes 
are open to the public and it’s another way to help yourself feel better, 
especially during these winter months! 

For those of you that are stuck at a desk every day or have been bingeing on 
NetFlix 
for hours on the couch, you may find these stretches helpful from my fav 
physical therapists on YouTube: 

https://youtu.be/Vpl2Ujd9ZG8   “5 seated exercises you should do if you sit a 
lot” 

Thank you all for another wonderful year! Please take care of yourselves as best 
as you can. 

Peace and love, 

Mary 

P.S. Remember that more info is available at my web page: maryshealinghands.com
Attachments areaPreview YouTube video 5 Seated Exercises You Should Do If You Sit A Lot5 Seated Exercises You Should Do If You Sit A Lot

Delightful December Greetings from Mary’s Healing Hands

Mary's Healing Hands, LLC Posted on by  

Dear Friends,

Hope this greeting finds you all taking good care of yourselves during this
hectic season! Do your best to keep yourself sane and not overdoing anything.
It’s so tempting to get a little carried away this time of year, but remember,
everything in moderation. Your body and soul will thank you for it 😊

As some of you may know, I’ve been taking classes in aromatherapy. And as I
learn, I am incorporating different oils into my massages for therapeutic
benefits such as pain relief or uplifting your spirits. If you haven’t seen me
in awhile, please ask me about them, perhaps you’d like to try one with your
massage. There is no additional charge.

My gift certificate special continues through New Year’s Day. Individual
certificates and packages are available, please call me to arrange pick up, put
in the mail or put on account. Massage A Month Club members may always purchase
certificates at your discount year round. Otherwise, prices are:
1/30 min massage for $35
3/30 min massage for $90
1/60 min massage for $70
3/60 min massage for $180
1/90 min massage for $100
3/90 min massage for $270

Here’s this month’s stretch video, try it, you might like it:

https://youtu.be/HOSq52v9x5w

Best wishes to you all for a warm, wonderful holiday season and a happy, healthy
New Year!

Peace and love,

Mary

Please check out my website for more info: maryshealinghands.com

October Greetings

Mary's Healing Hands, LLC Posted on by  

Hello Friends,

Finally, my favorite time of the year, maybe it’s the cider donuts and the
Honeycrisp apples, (notice which I listed first). It’s a great time to enjoy
your local farmers market and treat yourself!

To assist you in a smooth transition into fall, this month’s special is a
delightful package- a 30 minute massage, a detoxing foot soak and a hot paraffin
hand wax for $55.  Massage A Month members get the special for $50! A great
way to take care of yourself literally from head to toe. As always, gift certificates are also
available for this package.

And just in time for early bird shoppers, a gift certificate special
that will run through the end of the year: 3/30 minute massages for $90, 3/60 minute
massages for $180 or 3/90 minute massages for $270.  Gift certificates may be
mailed, picked up or put on account, whatever works best for you.  Please know
that I accept cash, check or PayPal.

Chair yoga with Black Bird Yoga this month is as follows:

Thursdays at 10 am – Waterford Community/Senior Center – $4 per person, open to the public, beginners welcome

Bad news- Christine’s class schedule has been filling up, so as of October 1st, she will no
longer be teaching classes at the Halfmoon Senior Center. Good news -please feel free to
join her at the Waterford class which is open to the public.

We are still looking for a larger location for evening classes. It would be so
nice to make use of the Waterford Community Center…maybe some day the Town
will make a decision :/

Peace and love,

Mary

P.S. If you ever want more information about my practice, please check out my
website at http://maryshealinghands.com

P.P.S.The last thing I want to do is annoy you with newsletters that you don’t
want, please let me know if you’d rather not receive them!