Hello Friends,

 

Such strange times, aren’t they? Think I’m going to journal about it just to help sort out my feelings, reflect a bit. Keep thinking that someday, it will be interesting to look back at The Great Quarantine of 2020 and how little I actually got done   Thankfully, we are well here and I am so grateful! 

 

As you may have guessed, I will remain closed at least through mid May.  We’ll just have to see how things go, “you protect me and I protect you”.  Speaking of protection, I do hope you all are taking every precaution to be safe and that includes extra self care.  Bob and I are trying Beginning Tai Chi with short YouTube videos. The dogs think we’re doing a new dance or something, but it really feels quite refreshing. My sisters and I are having Zoom meetings, (an app on our phones) to “see” each other a couple of times a week. It’s wonderful except only one of us can talk at a time.   Hope you’re all staying in touch with those that you care about.

 

I am missing you all so much! Bob is finally getting some massages as I need to practice but he keep falling asleep. Please keep yourself hydrated, eat well and stretch every day!

 

Peace and love,

 

Mary 

Salutations Friends, 

Here’s hoping that 2019 will be a happy, healthy year for everyone! Do what you 
can to take care of yourself with baby steps like drinking more water and 
getting as much rest as you can every single day. And now that the holidays are 
over, we can all make better food choices just to feel better, right? Baby 
steps… 

Start the New Year off by clearing your chakras or fields of blocked 
energy to help yourself heal physically, spiritually and mentally with my New 
Year’s special, a 30 minute Reiki session for $25. You may add this to your 
massage session or have it as a separate appointment, whichever works best for 
you. Reiki is defined as: a healing technique based on the principle that the 
therapist can channel energy into the patient by means of touch, to activate the 
natural healing processes of the patient’s body and restore physical and 
emotional well-being. You can take advantage of this special through the end of 
February. 
Be  sure to schedule your appointments as early as you can as I am booking out 
about 2 weeks 
ahead. 

Chair yoga classes are continuing with Christine at the Waterford Community 
Center on Thursdays at 10 am for only $4. Beginners are always welcome, classes 
are open to the public and it’s another way to help yourself feel better, 
especially during these winter months! 

For those of you that are stuck at a desk every day or have been bingeing on 
NetFlix 
for hours on the couch, you may find these stretches helpful from my fav 
physical therapists on YouTube: 

https://youtu.be/Vpl2Ujd9ZG8   “5 seated exercises you should do if you sit a 
lot” 

Thank you all for another wonderful year! Please take care of yourselves as best 
as you can. 

Peace and love, 

Mary 

P.S. Remember that more info is available at my web page: maryshealinghands.com
Attachments areaPreview YouTube video 5 Seated Exercises You Should Do If You Sit A Lot5 Seated Exercises You Should Do If You Sit A Lot