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Greetings Friends and Happy New Year,

Hoping you are all warm and toasty through this awful cold spell! Drink extra
water to make up for all that the drying heat is taking from you and don’t skimp
on the moisturizer either, keep your skin healthy and will keep you healthy.

Please accept my most sincere thanks for your continued patronage and
encouragement.  I always learn valuable lessons from each and every one of you!
Reflecting on this past year, I am so blessed to do what I do with such
wonderful people. Thank you all so very much!

With this frigid weather in mind, this month’s special is a free hot paraffin
lavender wax with any scheduled massage (regularly $5).  Submerging your hands
into the warm liquid wax of a paraffin spa as it deeply moisturizes and
conditions your hands, nails and cuticles is heavenly!  Just let me know when
you schedule your appointment if you’d like this treatment so I can have the wax
heated.

Yoga teachers have a saying: If you can breathe, you can do some form of yoga.
Try chair yoga with Christine to relax, increase flexibility, manage stress,
even sleep better! This January, classes are:

Every Wednesday at 2 pm– Waterford Community/Senior Center- $4- open to the
public:

Every Thursday at 1 pm– Halfmoon Seniors- $3- must be a member of Halfmoon
Seniors

Every Thursday at 6 pm– at my home- $8- must reserve a spot as limited space
available

Beginners are always welcome! Any questions, please let me know.

Remember, baby steps to better habits. Try a little stretching, a little
meditation or a little journaling to beat cabin fever.  Stay well!

Peace and love,

Mary
https://maryshealinghands.com/
https://www.facebook.com/maryharneyshealinghands/

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Dear Friends,

Didn’t think I was going to make it through that last heat/humidity wave, thank God it’s over and my mums are delighted! This weather makes it much more fun to cook, I think, and there is so much yummy produce around.

This month’s special is an optional bonus; a little something different. As many of you know, I have a collection of crystals in my studio, as well throughout my home. Simply put, they make my surroundings feel better. Different crystals, it is believed, have different beneficial properties or energies. For instance, black tourmaline is believed to be a strong spiritual grounding stone, encouraging positive attitudes, good luck and happiness. Or rose quartz is known as the ‘love stone’ as the message it emits is a strong vibration of unconditional love, joy, warmth and emotional healing. If you’d like to try working with a crystal energy during your massage, you might enjoy choosing one to set an intention for your session; just let me know before we begin.

Exciting news coming soon. As Christine is no longer using her salon, I have taken it over to transform it into a treatment room for stone massage facials, hand lavender paraffin waxes and perhaps Epsom Salts foot soaks? There is loads of stuff to rearrange and get in order, so stay tuned 🙂

And Christine’s October chair yoga classes are as follows:

Wednesdays at 2 pm at the Waterford Community/Senior Center- open to the public, $4 per class

Thursdays at 1 pm at the Halfmoon Senior Center- must be a member ($10 per yr.), $3 per class

Thursdays at 6pm here at 6th St.- $8 per class & reservations required as space is limited

Sad to say, we live in a stressful world. Please do everything you can to enjoy the sunshine today, hug your loved ones and try to take good care of yourself. Walking with nature has loads of benefits to your body and soul, get out for a stroll when you can to soak it up!

Peace and love,
Mary

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