Hello friends,

What a glorious morning after all that wicked humidity; I’m so eager to get out in the garden! Hope you are all taking good care to stay hydrated and remember to schedule “do nothing” time, it is summer after all.

My summer special continues with a 30 minute massage for $30 (Massage A Month members pay only $25) so you can take good care of yourself! Enjoy a mini getaway, get some extra work on that achey back or stiff neck; maybe your poor feet could use some extra attention.  Or perhaps you’d like to try 30 minutes of Reiki healing. It’s a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body, to restore physical and emotional well-being. It’s work that I love doing as many people find it so restorative.

To help yourself with good self care, try this stretch video, 7 Exercises You Should Do Absolutely Every Day :

https://www.youtube.com/watch?v=lETF5JRgEN8&t=398s

Chair yoga classes with Christine this month are as follows, we’d be delighted if you could join us:

Thursdays @ 10 am- Waterford Community/Senior Center, open to the public, $4 per class

Thursdays @ 1 pm- Halfmoon Senior Center, must be a member, $3 per class   (No class on July 26th)

Be safe and enjoy your summer!

Peace and love,

Mary

Attachments area

Preview YouTube video 7 Exercises You Should Do Absolutely Every Day.

7 Exercises You Should Do Absolutely Every Day.