Hello Friends,

Wow, it’s August already and I can’t say that I’ll be sad to see this summer go, it’s been too darn hot! Well, on top of all of the other “stuff”, there’s been a lot of resentment on my part towards the weather. This too shall pass…usually with some ice cream to take the edge off 🙂

Thank you all for your patience with my schedule. Covid procedures and my own precautions take time, especially working in my home. So my schedule is changing a bit too, my new start time is 11 am Monday through Friday. For the time being, I will not be working on weekends. I have found that having that down time has become essential to my sanity. That, and working in the garden when it’s not too darn hot!

As my schedule is limited, it is impossible to see new clients for the foreseeable future. So my friend Laura from Eagle Crest Therapies is helping me out. She’s my massage therapist and she’s great! She’s located at the Executive Suites at the Peter Harris Plaza on Route 7 in Latham, a truly beautiful space, and her telephone number is 518 301 5463. 

These unusual times require tweaks to our usual routines to take better care of ourselves. Now more than ever, pay attention to your self care. Keep your immune system strong by reducing your stress/anxiety levels. You know that there’s loads of options via the internet, e.g. meditation, yoga, and Tai Chi, so go explore. Or go for a walk, especially in a wooded area, trees are so healing  

Stay well everyone and be careful out there!

Peace and love,

Mary