Dear Friends,

Oh my goodness, this summer heat really did a number on me and I will quite grateful to feel autumn coming at last. According to my calculations, I should be much thinner with all the sweating going on…can’t figure out what happened? 🙂

So my September Sumptuous Special is a 60 minute massage, detoxing foot soak, restorative hot paraffin hand wax for $100; gift certificates available too. Massage a Month Club members can purchase this for $85. And since the heat continues, so does my summer special of 30 minutes for $30 through the end of September, gift certificates are also available for this.

Beginners always welcome for chair yoga classes in September with Christine:

Thursdays at 10 am at the Waterford Community/Senior Center- $4 per class, open to the public, beginners welcome

Thursdays at 1 pm at the Halfmoon Senior Center- $3 per class, must be a member, beginners welcome

For you own self care, please try the stretch video of the month from my fav physical therapists Bob and Brad on Youtube:

7 “must do” stretches in bed- guaranteed to jump start a great day:

https://www.youtube.com/watch?v=HOSq52v9x5w&t=132s

Remember, I’ll be at the Gathering of the Tribes at Brown’s Farm, a Pow Wow in East Greenbush on September 8th and 9th doing chair massage with wonderful friends. And the following weekend is Waterford’s Great Village Sellout on the 15th and 16th. Bob and I and friends will be on our front lawn selling really good crap on the 15th only; we need the 16th to recover as we’re getting to be of a certain age 🙂

And finally a gentle reminder to contact me in advance for appointments as my schedule fills up quickly, I don’t like to disappoint.  Please take good care of yourselves by staying hydrated and daily stretching.  Happy September!!

Peace and love,

Mary