Hello friends,

Where did autumn go? This biting wind makes me want to hibernate already! More
likely, it’s just me feeling my age…And we adopted another dog, Jax, the exact
opposite  of Coco. He’s almost a year old and 11 lbs. of happiness that looks
like a black and white mop. Life is certainly more entertaining here these days!

No time to schedule an hour’s massage? Try this month’s special, a 20 minute
chair massage & a lavender paraffin hand wax for $25. Give your hands a
delicious hot hand wax treatment with lavender essential oil, while you enjoy a
20 minute chair massage to loosen tight neck, shoulder and back muscles.
Schedule an appointment on your way home from work or on a Sunday afternoon as
part of your self care regimen. Gift certificates available too, makes a great
stocking stuffer!

Speaking of holiday shopping, I’m offering these massage gift packages at a
Massage A Month Club prices:
* 3/30 minute massages for $90
* 3/60 minute for $180
* 3/90 minute for $270

Individual massage gift certificates are available as well:
1/30 minute massage for $35
1/60 minute massage for $70
1/90 minute massage for $100

We have entered the “Holiday Zone”, so please take extra care of yourself with
this mini review:

* Stay well hydrated
* Get enough rest
* Stretch often
* Make healthy food choices often

And speaking of stretching, here’s my fav Bob and Brad video
(physicaltherapyvideo) from YouTube with some quick easy stretches to help
yourself::

https://www.youtube.com/watch?v=GNjY5ssua-4       5 Exercises for Hip Pain

Keep well my friends! November appointments are booking up fast, so please don’t delay in scheduling.

Peace and love,

Mary