Hello Friends,

Isn’t it magical that we’ve made it to March at long last?  This winter seemed especially grueling and I’m glad so much of it is behind us! Hope you are all loving the longer days and warmer temps. It’s grand to open the windows and let in some fresh air finally 🙂

To celebrate March, this month’s special is a detoxing foot soak & 10 minute hand massage for $25.  Relax your feet in a warm epsom salt soak while your hands are massaged divinely. Complete the relaxation session with a hot “cuppa” herbal tea and let your troubles just soak away!

We’re looking for a larger space for Christine to teach evening yoga classes, both chair and floor yoga, as my back room is just too small. This month there will be only one evening class here on March 22nd at 6 pm. If there are any new developments on that front, we’ll let you know. Christine will continue her chair classes at the Waterford Community/Senior Center on Wednesdays at 2 pm and Halfmoon Seniors on Thursdays at 1 pm.

Please do yourself a favor and check out this Youtube video for some quick, easy stretches to loosen up those neck and shoulder muscles :

https://www.youtube.com/watch?v=fBpYx1XsMqg

These physical therapists are a great team and the stretches are easy to work into your day to help keep you from hurting.

Please take care of yourselves in as many little ways as you can because you’re worth it!

Peace and love,

Mary