My sincere apologies for missing so many newsletters lately, life has been so
busy lately that there is never time to down and write! Too much gardening I suppose,
but I so enjoy playing in the dirt, especially when it’s not raining 🙂
Hope you are all keeping well and taking care of yourselves. My summer special
will run through Labor Day if you’d like to add something different to your
massage. It’s a 10 minute foot massage with pine essential oil that is known to
relieve pain/inflammation/stress for $10. Pine essential oil is also known to
relieve adrenal fatigue as your adrenals produce both cortisol (stress hormone)
and adrenaline (flight or fight response). Let me know if you’d like to add this
to your next appointment.
In this newsletter, I’m adding links for two Youtube videos for your self care!
Marvelous March Greetings
Hope this finds you all well and eager for spring! My friend John brought to my
attention that I never did a February newsletter, where did the month go? Time
to get back on track!
So, my special this month is my new Rejuvenator package for $60 in my updated
* 20 minute chair massage to release tight muscles in neck, shoulders and back
* Hot paraffin hand wax treatment plus hand massage to deeply moisturize and soothe
* Detoxing foot soak with essential oils plus foot massage to cleanse and nourish
* Harney & Sons Herbal teas to hydrate and detox
If you have not yet visited my updated treatment room, please do so during your next appointment. A new cozy rug, comfy chairs, soft lighting, aromatherapy and relaxing music set the tone for relaxation. The treatment room is adjoining the massage studio, so it’s easy to extend your regular appointment with a totally new experience. And, as always, gift certificates are available for this package too.
We spring ahead on March 10 and I can’t wait to get out in our garden! Time to
stretch those muscles in preparation for spring cleaning and weeding. Here’s
this month’s video from my fave physical therapists, hope you find these
Recently, I’ve been taking an extended continuing education class in
aromatherapy from Jennifer Sowle, owner of Saratoga Aromatherapy. The quality of
her beneficial products have so impressed me that I am now using her oils
exclusively in my practice. Please take a peek at her web page,
saratogaaromatherapy.com if you are interested. During your next appointment, I
would be delighted to share these oils with you so we can find one
that will most benefit you and your massage experience!
Chair yoga classes continue this month on Thursday mornings at the Waterford
Community Center with my daughter Christine of Black Bird Yoga. Hour long
classes begin at 10 am, beginners are always welcome for $4 per class. Help
yourself feel better in body and mind with this wonderful, simple practice.
Be grateful for the little things,