Marvelous March Greetings

Hope this finds you all well and eager for spring! My friend John brought to my 
attention that I never did a February newsletter, where did the month go? Time 
to get back on track! 

So, my special this month is my new Rejuvenator package for $60 in my updated 
treatment room: 

* 20 minute chair massage to release tight muscles in neck, shoulders and back 
* Hot paraffin hand wax treatment plus hand massage to deeply moisturize and soothe 
* Detoxing foot soak with essential oils plus foot massage to cleanse and nourish
* Harney & Sons Herbal teas to hydrate and detox 

If you have not yet visited my updated treatment room, please do so during your next appointment. A new cozy rug, comfy chairs, soft lighting, aromatherapy and relaxing music set the tone for relaxation.  The treatment room is adjoining the massage studio, so it’s easy to extend your regular appointment with a totally new experience. And, as always, gift certificates are available for this package too.

Mary Treatment Room

We spring ahead on March 10 and I can’t wait to get out in our garden! Time to 
stretch those muscles in preparation for spring cleaning and weeding. Here’s 
this month’s video from my fave physical therapists, hope you find these 
stretches helpful: 

Recently, I’ve been taking an extended continuing education class in 
aromatherapy from Jennifer Sowle, owner of Saratoga Aromatherapy. The quality of 
her beneficial products have so impressed me that I am now using her oils 
exclusively in my practice. Please take a peek at her web page, if you are interested. During your next appointment, I 
would be delighted to share these oils with you so we can find one 
that will most benefit you and your massage experience!

Chair yoga classes continue this month on Thursday mornings at the Waterford 
Community Center with my daughter Christine of Black Bird Yoga. Hour long 
classes begin at 10 am, beginners are always welcome for $4 per class. Help 
yourself feel better in body and mind with this wonderful, simple practice. 

Be grateful for the little things, 

Attachments areaPreview YouTube video Hand, Wrist, & Forearm Strengthening (Best Exercises-in our Opinion)Hand, Wrist, & Forearm Strengthening (Best Exercises-in our Opinion)