We seem to never have enough time to be in the moment. We’re always on the go, on the phone, lots of chores to be done, running endless errands with no time to breathe, to just be.  

 It is our choice to make ourselves stop and take a breath. Look around and take in what surrounds you, how you feel in your own skin, how the air feels around you.  Can you feel your breath moving in and out? Can you let your shoulders relax?  

If things are difficult right now, please know that this too shall pass. Life is made up of moments, some good and some bad, but they all pass. Be kind to yourself and be present in these moments; it is your journey after all.

Peace,

Mary