Stay centered

Stay centered when life throws you the inevitable curve balls and you’ll find your life journey flows a bit smoother. You are your strength. 

Take a few moments for yourself to be with yourself; no music, no TV, no phone or computer, just you and your thoughts. Stay centered on how your body feels as you breathe in and out. How do you feel in your body? Maybe it’s time to stretch for a bit, take a stroll, or get a massage  

Stay centered and to be grateful for what you have, a warm home, a full belly and your health – even if it’s not perfect. Stay centered on your blessings and your strengths; not the mishaps we all encounter everyday. Conserve your strength for when you really need it. Don’t let life’s little dramas drain your precious energy!  

And Happy St. Patrick’s Day to all !!

Mary