Just be. Stop for a moment, stop thinking, planning, worrying about “stuff” and just be.

Slowly breathe in and out as you become aware of your surroundings and make yourself comfortable for just a tiny moment. Listen to your breathing, your heart pumping as your muscles settle into place.  Thoughts float away as you focus on your wonderful being. Let your facial muscles relax, your shoulders drop heavily as your limbs unwind and just be.

Remind yourself that you are an amazing creation, strong, able and bloody marvelous! You are truly magnificent.

It only takes a precious moment to reconnect with ourselves and remember the true magic within us all. Take some time to find your magic again.

Peace,

Mary