It’s good to just sit sometimes.

This week’s theme is “rest”, as Teddy is modeling for us in this photo. It is in our quiet moments where we can reconnect with ourselves and truly appreciate what’s going on around us. So take a time out for yourself and turn off the TV, cell phone and computer. My mother used to say “Put your feet up Mary Teresa and rest for a bit”. It really does a body good.

Just be with for yourself for a few minutes today and every day. Drink in that quiet time; it’s good for  you.

Brandy resting after a full afternoon of play