Coco taking a breath

When is the last time you focused on your breath? Go ahead, take a nice deep one and let it out fully. Most of us take our breathing for granted as we have so much more on our minds. We do it automatically, what’s there to think about?

“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.”
Andrew Weil, M.D.

Air is everywhere and it’s free. So please take a moment to check out Dr. Weil’s webpage regarding breathing exercises:

http://www.drweil.com/drw/u/ART00521/three-breathing-exercises.html

This an easy,healthy daily routine to help make you feel better, for life! 

Peace, 

Mary